Mental Health Articles

Evidence-based articles on anxiety, depression, PTSD, insomnia, self-esteem and digital CBT, written by clinical psychologists and backed by peer-reviewed research.

Articles

• Emotional Binge Eating Disorder: Digital Interventions – Exploring the role of chatbots and digital interventions in promoting mental health services for emotional eating patterns.
• CCBT for Obsessive-Compulsive Disorder – The effectiveness of computer-based and internet-delivered Cognitive Behavioral Therapy for managing OCD symptoms.
• Digital CBT for Insomnia: A Comprehensive Analysis – Analyzing the effectiveness, mechanisms, and future directions of treating insomnia through digital cognitive interventions.
• Bridging Technology and Relationships – How internet-delivered CBT can help with social anxiety, loneliness and relationship distress, what the research shows, and where its limits lie.
• CCBT and AI: A Revolution in Mental Health – What artificial intelligence adds to computerized CBT, what trials of AI chatbots actually show, and the risks and limits of AI-based mental health care.
• Benefits of CCBT Chatbots: A Contemporary Review – What research says about CBT-based chatbots for depression and anxiety: real but modest short-term benefits, key limitations, and when to seek help.
• CCBT for Depression: Advances and Mechanisms – How internet-delivered CBT for depression works, what meta-analyses show about guided and unguided programs, chatbots, and who needs in-person care.
• Computerized Cognitive Behavioral Therapy for PTSD – What the research shows about internet-delivered, trauma-focused CBT and apps for PTSD, their limits, and when face-to-face trauma therapy is needed.
• CCBT and Parenting: Contemporary Evidence – What meta-analyses and trials show about online CBT-based parenting programs for child behavior and parent stress, and when families need more support.
• CCBT for Panic Attacks: Recent Evidence – What meta-analyses show about internet-delivered CBT for panic attacks and panic disorder, how it compares with face-to-face therapy, and its limits.
• CCBT for Grief and Loss – Grief is not a disorder, but about one in ten bereaved adults develops prolonged grief. What the evidence says about internet-based CBT for grief.
• Computerized CBT and Self-Esteem – How CBT targets the negative self-beliefs behind low self-esteem, and what early trials of internet-based CBT and self-help apps show.
• CCBT Chatbots for Phobia Treatment – Can chatbots and virtual coaches deliver exposure therapy for specific phobias? What recent trials show, where evidence is thin, and when to see a therapist.
• Digital Multimodal CBT for Anxiety Disorders – How text, audio, video, apps and VR are combined in digital CBT for anxiety, what the evidence shows, and why guidance may matter more than features.
• ICBT vs. CCBT: Key Differences – ICBT and CCBT both deliver CBT through technology, but they differ in human guidance and real-world results. What the research shows and what to ask.