Insights

AbstractEmotional binge eating disorder is a complex condition characterized by episodes of excessive food consumption in response to emotional distress. Despite the availability of traditional interventions, barriers to accessing mental health services remain high. Recent advances in digital mental health have introduced chatbots as promising tools for screening, prevention, and referral to treatment. This article reviews current research on digital interventions for eating disorders, with particular emphasis on chatbot applications. Integrating findings from recent studies Read more…

The Effectiveness of Computer-Based and Internet-Delivered Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder Abstract  Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts and repetitive behaviors. Cognitive Behavioral Therapy (CBT) is a well-established treatment for OCD. Recent advancements have introduced computer-based CBT (CCBT) and internet-delivered CBT (ICBT) as potential alternatives to traditional therapy. This paper reviews the effectiveness, cost-efficiency, accessibility, and acceptability of CCBT and ICBT, highlighting methodological challenges and future research Read more…

AbstractInsomnia is a pervasive sleep disorder with significant individual and societal consequences. Digital Cognitive Behavioral Therapy (DCBT) has emerged as a transformative alternative to traditional in‐person treatments, offering improved accessibility, cost‐effectiveness, and adaptability. This article provides an in‐depth analysis of the efficacy, underlying mechanisms, and clinical implications of DCBT for insomnia. Drawing on a range of contemporary studies (Pchelina et al., 2020; Guo, Nazari, & Sadeghi, 2024; Grierson, Hobbs, & Mason, 2020; Soh et al., Read more…

Abstract Computerized Cognitive Behavioral Therapy (CCBT) has emerged as a transformative intervention for addressing mental health conditions such as depression and anxiety. Beyond its efficacy in symptom reduction, the influence of CCBT on interpersonal relationships represents an emerging area of scholarly interest. This article synthesizes recent empirical findings to explore how CCBT affects relational dynamics, conflict resolution strategies, and the therapeutic alliance. By examining current evidence, the article provides insights relevant to both clinical practice Read more…

Introduction Computerized Cognitive Behavioral Therapy (CCBT) is a form of therapy that leverages technology to deliver Cognitive Behavioral Therapy (CBT) through computer programs, mobile apps, or web-based platforms. It offers a self-guided or therapist-assisted approach to CBT, allowing individuals to access treatment remotely. With the integration of Artificial Intelligence (AI), CCBT is becoming more personalized, efficient, and scalable, offering enhanced support for users in their mental health journeys. AI-driven CCBT tools can analyze user progress, Read more…

Cognitive Behavioural Therapy (CBT) is a gold-standard treatment for panic disorder and panic attacks, with increasing evidence supporting its digital adaptation, Computerised Cognitive Behavioural Therapy (CCBT). Internet-delivered CBT (ICBT) has demonstrated efficacy in reducing panic symptoms and anxiety, particularly in overcoming accessibility barriers such as geographical limitations, therapist shortages, and stigma (Smith & Jones, 2021). A 2023 scoping review highlighted ICBT’s effectiveness in improving panic symptoms, though its impact on quality of life (QoL) remains Read more…

Abstract  Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts and repetitive behaviors. Cognitive Behavioral Therapy (CBT) is a well-established treatment for OCD. Recent advancements have introduced computer-based CBT (CCBT) and internet-delivered CBT (ICBT) as potential alternatives to traditional therapy. This paper reviews the effectiveness, cost-efficiency, accessibility, and acceptability of CCBT and ICBT, highlighting methodological challenges and future research directions. Introduction  OCD affects millions globally, significantly impairing daily functioning. Traditional CBT Read more…

Abstract  Computerized Cognitive Behavioral Therapy (CCBT) has emerged as an accessible and scalable intervention for mental health challenges, particularly for depression. This article synthesizes post-2020 evidence on CCBT’s efficacy, mechanisms of action, and implementation challenges. Findings suggest that CCBT demonstrates comparable effectiveness to traditional therapy formats, with structured intervention models and therapist support enhancing outcomes. Additionally, CCBT offers advantages in accessibility and personalization, making it a promising tool for expanding mental health services. However, heterogeneity Read more…

Computerized Cognitive Behavioral Therapy (CCBT) is an emerging digital intervention aimed at providing accessible mental health treatment. It has been explored for various conditions, including Post-Traumatic Stress Disorder (PTSD), offering a potential alternative to traditional face-to-face therapy. Effectiveness of CCBT for PTSD General Efficacy: CCBT has shown promise in reducing PTSD symptoms, particularly when compared to wait-list or usual care. However, the evidence is still considered very uncertain, and more research is needed to confirm Read more…

AbstractComputerized Cognitive Behavioral Therapy (CCBT) has emerged as an accessible and scalable intervention for mental health challenges, including those involving parenting and child anxiety. This article synthesizes post-2020 evidence on CCBT’s efficacy, parental involvement mechanisms, and implementation challenges. Findings suggest CCBT demonstrates comparable effectiveness to traditional formats, with parental coaching and exposure-based components enhancing outcomes. However, heterogeneity in study designs and limited generalizability underscore the need for further research. IntroductionCognitive Behavioral Therapy (CBT) is a Read more…